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Top 5 Best Selling Protein Powders – UPDATED March 2013

When it comes to bodybuilding or just toning up, protein powder is one of the first supplements that you must consider. Protein is THE MOST IMPORTANT supplement to actually growing muscle. The trouble is that there are literally a gazillion brands and types of protein powders to choose from.

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1 comment - What do you think?  Posted by IdeaMan21 - March 20, 2013 at 4:11 pm

Categories: muscle building, nutrition, supplements   Tags: , , , , , , , , , , , , , , , ,

Get Up and Move to Lose Weight

Diet plays a huge part in losing weight, of course, but there is more to the story. Sedentary lifestyles lead to disease and obesity. Until you get up and move, you will never be as healthy as you can be. This article will give you the strategies you need to get your body into tip-top shape.

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Be the first to comment - What do you think?  Posted by IdeaMan21 - March 12, 2013 at 10:28 pm

Categories: Cross Training, fat loss, Health, losing weight   Tags: , , , , , , , , , ,

A Ketosis Diet Program Can Help With A Lot More Than Only Losing Weight

A ketosis diet program is a particular type of diet which is extremely low in carbohydrates. They are also known as "ketosis" weight loss programs. As you may already know, carbohydrate foods are often the body's primary source of energy.

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53 comments - What do you think?  Posted by IdeaMan21 - May 23, 2011 at 2:03 am

Categories: fat loss, losing weight, nutrition, women's fitness   Tags: , , , , , , , ,

Free Video on Important Info on the Connection between Body Fat and Hormones

If you have stubborn bodyfat that just does not want to budge, you will find this freee video helpful. It's only 16 minutes long and covers the connection between your "hormones" and bodyfat.

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Be the first to comment - What do you think?  Posted by IdeaMan21 - March 21, 2011 at 2:39 pm

Categories: fat loss, losing weight, nutrition, video, women's fitness   Tags: , , , , , , , ,

Got Man Boobs? Want to Get Rid of Them?

3 quick questions: 1. Are you a guy or do you know one close to you over the age of 35? 2. Have you or he looked at your/his bare chest lately? 3. If so... did you see them?...The dreaded.... "Manboobs"?

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Be the first to comment - What do you think?  Posted by IdeaMan21 - March 20, 2011 at 12:32 pm

Categories: fat loss, losing weight   Tags: , , , , , , , ,

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