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Here is a great Advanced Bodyweight Workout by Craig Ballantyne, Famous Author and Exercise Expert, that will keep you in shape or get you there quickly if you are there yet.  Doing these exercises will burn fat faster than any other workout routine you will find.  At the end of this article is a link to watch some videos of him doing the exercises to give you more of an idea of the pace and the motion of each.

Last week I published the Beginners Bodyweight Exercises so if you have been doing those for a week now you could conceivably move on to these advanced exercises in a few weeks.

1) Pull-ups (If you want to build muscle, you’ll be pleasantly
surprised by how hard pullups can work your chest!)

2) 1-Leg Squats (This is advanced, but you can practice by
squatting back onto a bench.)

3) Spiderman Pushup (A TT classic! I know you love them!)

4) Inverted Rows (Most folks neglect their upper backs, but you
won’t if you use this powerful exercise.)

5) Bulgarian Split Squats (This exercise might bring out the most
“curses” directed at me from folks doing TT workouts!)

6) Chin-ups (Again, this doesn’t just work your back, but your
chest, biceps, and even your shoulders.)

7) Decline Push-up (You can make this harder by doing close-grip or
spiderman versions.)

8] 1-Leg Stability Ball Leg Curl (Your hamstrings have to work as
hard as possible in this one…great for building a better
backside.)

9) Stability Ball Ab Rollout (My current favorite ab exercise.)

10) Burpees (Way better than long, slow cardio for fast results.)

Remember, doing these exercises and keeping the pace and momentum is the key to burn fat faster.  If you rest too much you lose the caloric thermal effect and you will just be wasting your time.

For more bodyweight workouts, watch the videos here:

Advanced Bodyweight Exercises

Tags: body weight training, burn fat faster, burn the fat, cardio exercise, craig ballantyne, exercise, exercise program, exercise routine, fat burning workout, fat loss workout, full body workout, healthy exercise, home exercise, home workout, metabolism boosting, workout program, workout programs, workout routine

This entry was posted on Friday, March 20th, 2009 at 1:48 am and is filed under cardio, muscle building, women's fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.