WebMuscleFitness.com

Welcome back! Great to See You Again!

Here is a quick, fun, efficient, completely original abs workout that doesn’t look like your are working out your abs. It is by one of the best fitness authors out there today. He has written for many publications such as Men’s Fitness and Men’s Health and he also has one of the best selling workout books on the internet.

His name is Craig Ballantyne and he has made a video that I think will add to your workout portfolio. One thing that Craig is known for is his creativity and his efficiency. This workout can be done at a gym or in your home. It is a 4-Part Super set that will have you sweating and burning up the calories but also feeling the burn in your abs.

It includes the following:

First Super Set

1. Dumbbell Squat and Press

2. Pullups with Knee ups

Second Super Set

Front Loaded Bulgarian Split Squats

Plank Roll Out

Third Super Set

Stability Ball One-leg Curls

Side Plank with Dumbbell Side Lateral Raise

Fourth Super Set

Burpees with a Chin-up

20 seconds of Jumping Jacks or Running in Place

Remember to click the link underneath the video below for your free abs workout, you will be amazed at how much is given away for free.

*************************************

*******FREE ABS WORKOUT*******

**************************************

Tags: 6 pack abs, ab exercises, ab routine, abs, abs workout, body weight training, bodyweight circuits, bodyweight exercises, bodyweight workouts, chiseled abs, craig ballantyne, exercise, exercise program, exercise programs, exercise routine, female fitness, female training, female workout, fitness magazine, flat stomach, healthy exercise, home exercise, home workout, jumping jacks, Maximum Fitness, Men's Fitness, Men's Health, mix up cardio routine, Muscle and Fitness Hers, sexy tummy, six pack, six pack abs, squat, stability ball exercises, stomach exercises, stomach fat, super-set, turbulence training, washboard abs, women's fitness, workout program, workout programs, workout routine

This entry was posted on Thursday, April 30th, 2009 at 1:07 am and is filed under abs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.