Build Muscle and Burn Fat – 3 Easy Steps
One question that I am asked all of the time is “Is it actually possible to build muscle and burn fat at the same time?”, and I have to tell them, Yes it is. Although if you just breeze around the internet you may think that these 2 goals can’t be achieved at the same time, but I have found that not only is it possible, it is probable.
A good friend of mine has done it and he can help you do it too. You want to know something even more amazing? He did it working out just 7 minutes a day!!! Did you read that? His patented 7 Minute Workout is revolutionary and combined with the diet he lays out you can build muscle and burn fat in record time. I know this sounds unbelievable but it’s true. And he isn’t some God gifted genetic freak either. He was a former fat guy who finally got off his duff and got the body that he has always dreamed of.
His name is Jon Benson and he is one of the most famous bodybuilding and fitness authors out there. He has turned the muscle building world on it’s head by scientific study and actual testing and innovating the workout routine. His best selling book “The 7 Minute Muscle” has been changing peoples lives for a few years now and now its available for a free 60 day trial.
Jon is a completely natural bodybuilder, no steriods, no amphetimines. He doesn’t do hours of cardio and he eats 2-3 times a day like a normal person. His system is unique and thousands have now used it to finally attain the body that they always dreamed of. The best part, his workouts average only 7 minutes a day!!! No spending hours in the gym or doing 45 minute to 60 minute cardio sessions, just 7 frickin’ minutes a day!!!
Go check out his article on how to build muscle and burn fat at the same time, in 3 easy steps.