Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.
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First off, let me admit that I love the infomercial for P90X. It's awesome and it looks great but it seems to me like they are really selling and not really delivering.
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Here is a great Advanced Bodyweight Workout by Craig Ballantyne, Famous Author and Exercise Expert, that will keep you in shape or get you there quickly if you are there yet.
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If you ever needed another good reason to exercise, I've got one for you: Exercise makes your brain bigger. Actually this isn't entirely accurate. To be more specific, exercise was found to increase brain size slightly, but far more important to increase "spatial reasoning."
If you want to build a devastating and massive back that will wow the crowd you need to do some simple tweeks in your workout. Fundamentally, elbow position dictates back muscle emphasis. Grip width, in turn, determines elbow position. In the most simplistic terms, back training is all about grip width.
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