In the past, I've mentioned supersets being effective simply because they save you time - and that results didn't depend on your heart rate (even though it gets jacked with supersets). But recent research suggests another reason for the effectiveness of supersets - and that's the increase in Growth Hormone in your body.
Categories: Uncategorized Tags: bodybuilding, burn fat, cardio, exercise routine, fat loss, growth hormone, high intensity, interval training, intervals, lose weight, obese men, resistance training, turbulence training, weight loss, workout
One of the questions that gets batted around it seems like my entire life is, "Are whole eggs bad for you"? It seems it depends on what year you ask the question because the research has gone back and forth on the subject, but recently, new research has finally found the definitive answer, yeah right!
Categories: Uncategorized Tags: BFFM, burn fat, burn the fat, burn the fat feed the muscle, egg white, egg whites, fat burning, fat burning foods, fat burning nutrition, fat burning superfoods, fat loss, loose weight, lose weight, muscle building diet, superfood, Tom Venuto, weight loss, whole egg, whole eggs
Could you teach me how to gain muscle fast? As a skinny guy muscle building expert, I get approached these questions daily in my office. Every single hard gainer I consult with wants to know how to gain muscle fast and how to do safely and effectively.
Categories: abs, arms, back, legs, muscle building, shoulders, Uncategorized, women's fitness Tags: bodybuilding, build big muscle, build mass, build muscle mass, exercise programs, exercise routine, female athlete, female bodybuilding, female fitness, gain muscle, hard gainer, heavy lifting, increase strength, muscle building, muscle building tips, muscle growth, skinny guy, vince delmonte, weight gain, workout routine
It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but they also want to be taken by the hand and told exactly what foods to eat themselves while on fat-burning or muscle building programs. That’s why I decided to put together four separate “top 10” lists of healthy foods that burn fat and build muscle.
Categories: back, cardio, ebook, fat loss, muscle building, nutrition, supplements, Uncategorized Tags: bodybuilding, bodybuilding foods, fat burning, fat burning foods, foods that burn fat, muscle building, natural bodybuilder, natural foods, nutrition, Tom Venuto, weight loss foods
It never ceases to amaze me how incredibly misguided the vast majority of the population is in the gym. Everyone is desperate for that wide, powerful and muscular physique, yet very few understand how to properly channel their efforts to get there.