Fewer Ingredients Means Less Body Fat
If you’re looking for a way to jack your fat-burning sky-high, here’s a great tip for you:
focus on single ingredient meals, especially after 6:00pm. Single ingredients means simple options for you and less confusion in the long run. Seriously, what could easier than picking one ingredient?
NOTE: This is not a long-term strategy, nor is it something you should do every day. Aim for consuming 3-4 meals per week at first that contain only one ingredient. I know at first this can be difficult to adjust to, but if you just try it and put it in action you will see that you will modify your “wants” as much as you think you “need” to eat something.
Guess what ingredient that is?
Eating hard proteins foods as I describe in “Every Other Day Diet” is a great way to get lean. You can do this using animal or vegetarian based protein foods. The key is one ingredient. Consume your normal meal’s calories all in protein. This will help elevate your thermogenic rate and keep that fat burning. This is one of the best secrets that everyone from bodybuilders to fitness models to actresses use everyday.
If you select a second ingredient, select celery and lots of it. Celery will fill you up and help expend even more calories in the fat-burning process. Celery is like a bonus food that has very little caloric intake and yet you burn calories digesting it. Another secret I use is to drink big glasses of ice cold water. This is great for two reasons. You get hydrated and consume no calories and also the bonus of your body expending energy (burning calories) to heat the water up as it moves through your body.