Let's get this one out in the open: 1. Fats do not make you gain bodyfat. 2. Fats do not put you on Heart Attack Row. 3. Fats are not the enemy.
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It's like a dream come true. "Gaining bodyfat is the result of a virus." Wouldn't that be great news? Well... Let me tell you about the AD-36 adenovirus. Adenoviruses are the same nasty bugs that cause the common cold. We all have these viruses in various forms in our body all the time.
Could you actually do bodybuilding workouts in only 7 Minutes? Well Science has come to the rescue with the answer and Jon Benson has put together a book to show you the way.
Categories: article, muscle building, nutrition, supplements, women's fitness Tags: 7 minute muscle, bodybuilding, bodybuilding program, bodybuilding workouts, build big muscle, build muscle mass, build strength, building muscle, exercise books, exercise program, exercise routine, fitness, full body workout, getting ripped, hypertrophy, jon benson, metabolism boosting, muscle building tips, muscle growth, natural bodybuilder, natural bodybuilding, resistance training, ripped muscles, teen muscle building, thermogenic effect, weight lifting, weight training, weightlifting exercises, women's fitness, workout books, workout programs, workout routine
One question that I am asked all of the time is "Is it actually possible to build muscle and burn fat at the same time?", and I have to tell them, Yes it is.
Categories: article, fat loss, muscle building, women's fitness Tags: 7 minute muscle, bodybuilding, build muscle, burn fat, cardio, diet, fitness, jon benson, muscle building, natural bodybuilder, workout, workout routine
There are about as many workout programs in this world as there are atoms in the universe. I know that that is an exaggeration but it sure does seem that way sometimes. If you go to a bookstore or to Amazon.com and search body building or strength training you will get a few hundred answers.