First off, let me admit that I love the infomercial for P90X. It's awesome and it looks great but it seems to me like they are really selling and not really delivering.
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Sometimes I hear this too so I thought we should get this out in the open. Have you ever seen a skinny guy and talk to him and he thinks if he lost a couple of pounds more, yeah losing weight, that the girls on the beach would think that he's sexy? I have.
When was the last time you read an article discrediting the effects of glutamine? Maybe this will be your first one? Unfortunately, the majority of bodybuilding and muscle magazines still have this supplement on their "Top 5 Lists." I am not here to convince you to never buy another tub of glutamine again, but if you stay with me, I will do my best to debunk some of the common myths that have led you to believe that this expensive supplement is necessary.
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Let me ask you… Have you packed on at least a good 15-25 pounds of clean, muscular body weight since you began your muscle building program? Are you moving poundages on your squat, deadlift, bench press, row (and every other major compound exercise) that all feel substantially heavy for your body?
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So what do you really need to know about protein powder? After all, as a skinny guy or beginner to the whole bodybuilding scene you simply want to know a few answers. Is protein powder necessary? Does it really work? How much do I need? What kind should I take? What is the best?