If you want to build a devastating and massive back that will wow the crowd you need to do some simple tweeks in your workout. Fundamentally, elbow position dictates back muscle emphasis. Grip width, in turn, determines elbow position. In the most simplistic terms, back training is all about grip width.
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Could you actually do bodybuilding workouts in only 7 Minutes? Well Science has come to the rescue with the answer and Jon Benson has put together a book to show you the way.
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