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Posts Tagged ‘bodyweight workouts’

FREE AAA Fat Burning Abs Workout Video

Here is a quick, fun, efficient, completely original abs workout that doesn't look like your are working out your abs. It is by one of the best fitness authors out there today.

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3 comments - What do you think?  Posted by IdeaMan21 - April 30, 2009 at 1:07 am

Categories: abs   Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Fat Burning Exercises Using Your Own Bodyweight – Circuit Exercises

When you travel, you worry about missing your workouts and eating poorly...So you must plan ahead for both (apples and almonds for planes, trains, & automobiles)...and fat burning exercises using your bodyweight circuits for "no-equipment fat burning".

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1 comment - What do you think?  Posted by IdeaMan21 - January 13, 2009 at 1:06 am

Categories: article, back, cardio, fat loss, nutrition, supplements, women's fitness   Tags: , , , , , , , , , , , , , ,

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