Should Whole Eggs Be A Part of A Muscle Building Diet?
One of the questions that gets batted around it seems like my entire life is, "Are whole eggs bad for you"? It seems it depends on what year you ask the question because the research has gone back and forth on the subject, but recently, new research has finally found the definitive answer, yeah right!
Categories: Uncategorized Tags: BFFM, burn fat, burn the fat, burn the fat feed the muscle, egg white, egg whites, fat burning, fat burning foods, fat burning nutrition, fat burning superfoods, fat loss, loose weight, lose weight, muscle building diet, superfood, Tom Venuto, weight loss, whole egg, whole eggs
2 Cardio Mistakes You’re Still Making
The controversies over cardio for fat loss are endless: steady state versus intervals, fed versus fasted, long and easy versus short and intense, and so on. Obviously there is a lot of interest in cardio training and how to do it right. Sadly, most people are still doing 2 things terribly wrong and it’s killing their results…… As best as I can figure, there are two major reasons why people are still mucking up their cardio programs for fat loss.
Categories: article, cardio, ebook, fat loss Tags: aerobics, BFFM, burn the fat, burn the fat feed the muscle, calories, calories burned, cardio mistakes, cardio myths, conventional cardio, fat loss, high intensity interval training, HIIT, HIT, interval training, loose fat, loose weight, lose fat, lose weight, steady state cardio, Tom Venuto, total calories burned, type of calories, weight loss
How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks!
At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form.
Categories: abs, article, nutrition Tags: appetite, appetite suppressant, BFFM, burn the fat, burn the fat feed the muscle, calories, fat loss, hunger, liquid calories, loose weight, lose weight, protein and satiety, protein drink, satiety, shake, smoothie, suppress appetite, Tom Venuto, weight loss
Steady State Cardio 5 X More Effective Than HIIT????
High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness. One of the most popular claims for HIIT is that it burns “9 times more fat” than conventional (steady state) cardio. This figure was extracted from a study performed by Angelo Tremblay at Laval University in 1994. But what if I told you that HIIT has never been proven to be 9 times more effective than regular cardio…
Categories: article, fat loss Tags: aerobics, BFFM, burn the fat, burn the fat feed the muscle, calories, conventional cardio, fat loss, high intensity interval training, HIIT, HIT, interval training, loose fat, loose weight, lose fat, lose weight, steady state cardio, Tom Venuto, weight loss
What The New “Low-Carb” Study REALLY Says
A news media feeding frenzy erupted recently when a new diet study broke in the New England Journal of Medicine (NEJM). Almost all the reporters got it wrong, wrong WRONG! So did most of the gloating low carb forumites and bloggers. Come to think of it, almost everyone interpreted this study wrong.
Categories: article, fat loss Tags: atkins diet, BFFM, burn the fat, burn the fat feed the muscle, fat loss, loose fat, loose weight, lose fat, lose weight, low carb diet, low carb diets, low fat diet, low-carbohydrate diet, low-fat diets, mediterranean diet, new england journal of medicine, Tom Venuto, weight loss