One question that I am asked all of the time is "Is it actually possible to build muscle and burn fat at the same time?", and I have to tell them, Yes it is.
Categories: article, fat loss, muscle building, women's fitness Tags: 7 minute muscle, bodybuilding, build muscle, burn fat, cardio, diet, fitness, jon benson, muscle building, natural bodybuilder, workout, workout routine
In the past, I've mentioned supersets being effective simply because they save you time - and that results didn't depend on your heart rate (even though it gets jacked with supersets). But recent research suggests another reason for the effectiveness of supersets - and that's the increase in Growth Hormone in your body.
Categories: Uncategorized Tags: bodybuilding, burn fat, cardio, exercise routine, fat loss, growth hormone, high intensity, interval training, intervals, lose weight, obese men, resistance training, turbulence training, weight loss, workout
Picture this scenario... You've been training your tail off for the past 4 months, trying to pack on as much muscle size as you possibly can. You've bulked up considerably and are quite happy with the size you've been able to achieve. There's just one problem...
Categories: abs, article, back, cardio, fat loss, legs, muscle building, shoulders, supplements, women's fitness Tags: burn fat, cardio, fat burning, fat loss, HowToBurnFat, muscle building, muscle building diet, muscle growth, sean nalewanyj, weightlifting exercises
If there were one industry out there that could be used to encapsulate the very definition of the word “marketing hype”, weight loss supplementation would be it. I honestly don’t know of any other market out there filled with more fairy tale logic, exaggerations and flat-out lies than this one.
Categories: article, fat loss, nutrition, supplements, women's fitness Tags: burn fat, cardio, diet, ephedrine, exercise, exercise program, fat burning tips, fat loss, fat loss supplements, female athlete, female fitness, healthy diet, lose weight, metabolism boosting, muscle building, sean nalewanyj, thermogenic effect, women's fitness, workout routine
Everywhere you turn, someone's promising the next secret to getting 6 pack abs. Some of these so called 'secrets' have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going to be critical to your having success with this goal.
Categories: abs, article, cardio, fat loss, muscle building, nutrition Tags: 6 pack abs, ab exercises, ab routine, abdominal exercises, abdominal routine, body building, bodybuilding exercises, cardio, exercise program, fat loss, female fitness, female training, female workout, fitness models, food portion size, how to get ripped, lose fat, lose weight, low body fat, natural bodybuilding, nutrition, nutrition plan, post workout meal, sexy tummy, six pack abs, stomach exercises, stomach fat, teen bodybuilding, truth about abs, vince delmonte, women's fitness, workout routine