Diet plays a huge part in losing weight, of course, but there is more to the story. Sedentary lifestyles lead to disease and obesity. Until you get up and move, you will never be as healthy as you can be. This article will give you the strategies you need to get your body into tip-top shape.
Here is a quick, fun, efficient, completely original abs workout that doesn't look like your are working out your abs. It is by one of the best fitness authors out there today.
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It's like a dream come true. "Gaining bodyfat is the result of a virus." Wouldn't that be great news? Well... Let me tell you about the AD-36 adenovirus. Adenoviruses are the same nasty bugs that cause the common cold. We all have these viruses in various forms in our body all the time.
Here is a great Advanced Bodyweight Workout by Craig Ballantyne, Famous Author and Exercise Expert, that will keep you in shape or get you there quickly if you are there yet.
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If you have skinny, boney, rag arms attached to your torso and your fine with that, please skip this and go read your Woman's Day. However, if you think you have what it takes to wow the crowd, then check this out now.
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