Every day in March, I've committed to sharing a Training and Nutrition "SWITCH" to help you lose fat. Here are 5 of the most popular nutrition switches I've posted so far:
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Let's get this one out in the open: 1. Fats do not make you gain bodyfat. 2. Fats do not put you on Heart Attack Row. 3. Fats are not the enemy.
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It's the spice of life. Food that is. Or opinions. I guess there is a lot of things that are officially "the spice of life." I think spices are the spice of life. I have a new-found love of spices since hanging around a killer healthy-food chef for the past week.
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How would you like to know an astonishingly simple and incredibly easy way for virtually anyone to instantly accelerate their fat burning metabolism and improve their appearance over night? No, this isn’t some gimmicky weight loss supplement, fancy workout gizmo or “top secret” dieting strategy…
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Sean Nalewanyj, the little bodybuilder that could, has put out an awesome video on how to naturally boost testosterone levels. Its pretty impressive and I think that you will learn something from it.
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