Every day in March, I've committed to sharing a Training and Nutrition "SWITCH" to help you lose fat. Here are 5 of the most popular nutrition switches I've posted so far:
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Let's get this one out in the open: 1. Fats do not make you gain bodyfat. 2. Fats do not put you on Heart Attack Row. 3. Fats are not the enemy.
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How would you like to know an astonishingly simple and incredibly easy way for virtually anyone to instantly accelerate their fat burning metabolism and improve their appearance over night? No, this isn’t some gimmicky weight loss supplement, fancy workout gizmo or “top secret” dieting strategy…
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Surprisingly, many people falsely believe that "diet" soda is in some way a good thing for losing body fat. In fact, I hear people all the time proudly state that they eat so healthy and only drink diet soda.
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Being busy and trying to eat right don't necessarily go hand in hand. So here are 5 more fat loss tips for beginner & advanced readers.
Categories: fat loss, muscle building, nutrition Tags: craig ballantyne, fat burning tips, fat burning workouts, fat loss nutrition tips, fat loss tips, female athlete, healthy choices, healthy diet, interval training, muscle building diet, natural foods, nutrition, nutrition plan, protein shakes, turbulence training, weight loss, weight loss foods, women's fitness