Let's get this one out in the open: 1. Fats do not make you gain bodyfat. 2. Fats do not put you on Heart Attack Row. 3. Fats are not the enemy.
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It's the spice of life. Food that is. Or opinions. I guess there is a lot of things that are officially "the spice of life." I think spices are the spice of life. I have a new-found love of spices since hanging around a killer healthy-food chef for the past week.
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Being busy and trying to eat right don't necessarily go hand in hand. So here are 5 more fat loss tips for beginner & advanced readers.
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