The Skinny Guy’s Guide To Glutamine
When was the last time you read an article discrediting the effects of glutamine? Maybe this will be your first one? Unfortunately, the majority of bodybuilding and muscle magazines still have this supplement on their "Top 5 Lists." I am not here to convince you to never buy another tub of glutamine again, but if you stay with me, I will do my best to debunk some of the common myths that have led you to believe that this expensive supplement is necessary.
Categories: article, back, cardio, ebook, muscle building, nutrition, supplements Tags: add weight, build muscle mass, building muscle, bulk up, common myths, creatine, essential amino acid, female fitness, gain mass, gain muscle mass, gain weight, gaining mass, gaining strength, glutamine, good nutrition, hard gainer, hardgainer, muscle building tips, muscle gain, muscle training, nutritous diet, post workout meal, proper nutrition, protein powder, protein shakes, skinny girl, skinny guy, supplement industry, supplements, vince delmonte, workout supplement
Bodybuilding Beginners: Build Your Foundation First!
Let me ask you… Have you packed on at least a good 15-25 pounds of clean, muscular body weight since you began your muscle building program? Are you moving poundages on your squat, deadlift, bench press, row (and every other major compound exercise) that all feel substantially heavy for your body?
Categories: article, back, muscle building, nutrition, supplements Tags: add weight, body building exercises, bodybuilding, bodybuilding program, build big muscle, build mass, build muscle mass, building muscle, bulking up, exercise program, gain mass, gain muscle mass, gaining mass, gaining strength, increase strength, muscle, muscle building, muscle building tips, muscle gain truth, muscle training, natural bodybuilding, Sean Nalewani, supplements, teen body building, teen bodybuilding, teen muscle building, weight gain, weight training, workout
Sculpt a Better Body with Proper Post-Workout Nutrition
As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue.
Categories: article, muscle building, nutrition, supplements Tags: build muscle, casein protein, creatine, gain muscle mass, good nutrition, Health and Fitness, healthy diet, Mike Geary, muscle building tips, muscle glycogen, natural bodybuilding, nutritional strategies, post workout meal, proper nutrition, protein drink, protein shakes, soy protein, truth about abs, whey protein, workout, workout programs, workout supplement
Neglect Your Leg Training And Every Muscle Group Will Suffer
Let’s face it; the honest truth is that a good portion of lifters in the gym just don’t seem to care too much about training their lower body.
Categories: article, legs, muscle building Tags: body building exercises, body weight training, bodybuilding exercises, bodybuilding program, build big muscle, build muscle mass, build strength, exercise routine, gain mass, gain muscle, gain muscle mass, increase strength, lower body exercise, lower body lifting, lower body workout, muscle building tips, muscle gain, natural bodybuilding, quad builder, quad building, Sean Nalewani, workout routine
Can You Gain Muscle Weight Without Getting Fat?
There are two common fitness goals - to gain muscle mass and to lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum. Building muscle mass is going to require you to take in a surplus of calories because, well, let's face it, you can't build muscle out of nothing (unless of course you have some chemical help going on).
Categories: article, fat loss, muscle building Tags: gain mass, gain muscle mass, gain weight, vince delmonte, webmusclefitness