When was the last time you read an article discrediting the effects of glutamine? Maybe this will be your first one? Unfortunately, the majority of bodybuilding and muscle magazines still have this supplement on their "Top 5 Lists." I am not here to convince you to never buy another tub of glutamine again, but if you stay with me, I will do my best to debunk some of the common myths that have led you to believe that this expensive supplement is necessary.
Categories: article, back, cardio, ebook, muscle building, nutrition, supplements Tags: add weight, build muscle mass, building muscle, bulk up, common myths, creatine, essential amino acid, female fitness, gain mass, gain muscle mass, gain weight, gaining mass, gaining strength, glutamine, good nutrition, hard gainer, hardgainer, muscle building tips, muscle gain, muscle training, nutritous diet, post workout meal, proper nutrition, protein powder, protein shakes, skinny girl, skinny guy, supplement industry, supplements, vince delmonte, workout supplement
For years we’ve been told that low-fat diets are the only healthy solution and that dietary fat is somehow an evil, harmful substance that should be steered clear of at all costs. Just walk into any grocery store and you’ll be bombarded with package after package of “low fat” and “fat free” products lining the shelves.
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Think putting yourself on a muscle building diet has to be a painful process? Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don't have that figured out, you are going to be a long time away from seeing results.
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As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue.
Categories: article, muscle building, nutrition, supplements Tags: build muscle, casein protein, creatine, gain muscle mass, good nutrition, Health and Fitness, healthy diet, Mike Geary, muscle building tips, muscle glycogen, natural bodybuilding, nutritional strategies, post workout meal, proper nutrition, protein drink, protein shakes, soy protein, truth about abs, whey protein, workout, workout programs, workout supplement
I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving your health for life. In this article, I'd like to give you healthy food ideas in a different way. This time, I figured I'd just give you some ideas of what I stock my fridge and cabinets with.