In the past, I've mentioned supersets being effective simply because they save you time - and that results didn't depend on your heart rate (even though it gets jacked with supersets). But recent research suggests another reason for the effectiveness of supersets - and that's the increase in Growth Hormone in your body.
Categories: Uncategorized Tags: bodybuilding, burn fat, cardio, exercise routine, fat loss, growth hormone, high intensity, interval training, intervals, lose weight, obese men, resistance training, turbulence training, weight loss, workout
Men's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to run my full tips, I thought I'd give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I didn't send to the magazine).
Categories: cardio, fat loss, nutrition Tags: burn fat, calories, cardio, craig ballantyne, exercise routine, fat burning heart rate zone, fat loss, fitness magazine, interval training, intervals, lose weight, Maximum Fitness, Men's Fitness, Men's Health, Muscle and Fitness Hers, Oxygen, resistance training, turbulence training, weight loss, workout