Surprisingly, many people falsely believe that "diet" soda is in some way a good thing for losing body fat. In fact, I hear people all the time proudly state that they eat so healthy and only drink diet soda.
Categories: article, ebook, fat loss, nutrition, women's fitness Tags: diet sodas, fat loss nutrition tips, female fitness, health risk, healthy diet, how to get ripped, liquid calories, lose fat, lose weight, losing fat, Mike Geary, nutrition, nutritous diet, overweight and obesity, washboard abs, women's fitness
Think putting yourself on a muscle building diet has to be a painful process? Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don't have that figured out, you are going to be a long time away from seeing results.
Categories: article, fat loss, muscle building, nutrition, supplements Tags: body building, build muscle mass, building muscle, bulk up, competition diet, creatine, female athlete, female bodybuilding, gaining mass, gaining strength, good nutrition, hard gainer, how to get ripped, liquid calories, muscle, muscle building, muscle building diet, muscle building tips, natural bodybuilding, natural foods, natural peanut butter, nutrition, nutrition plan, nutritous diet, proper nutrition, protein drink, protein powder, protein shakes, pumpkin pancakes, slow digesting carbohydrates, supplements, vince delmonte, weight gain, women's fitness
At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form.
Categories: abs, article, nutrition Tags: appetite, appetite suppressant, BFFM, burn the fat, burn the fat feed the muscle, calories, fat loss, hunger, liquid calories, loose weight, lose weight, protein and satiety, protein drink, satiety, shake, smoothie, suppress appetite, Tom Venuto, weight loss