For years we’ve been told that low-fat diets are the only healthy solution and that dietary fat is somehow an evil, harmful substance that should be steered clear of at all costs. Just walk into any grocery store and you’ll be bombarded with package after package of “low fat” and “fat free” products lining the shelves.
Categories: article, fat loss, nutrition Tags: atkins diet, good nutrition, healthy diet, loose fat, loose weight, losing fat, low fat diet, low-carbohydrate diet, low-fat diets, mediterranean diet, natural foods, nutrition plan, nutritous diet, weight loss
A news media feeding frenzy erupted recently when a new diet study broke in the New England Journal of Medicine (NEJM). Almost all the reporters got it wrong, wrong WRONG! So did most of the gloating low carb forumites and bloggers. Come to think of it, almost everyone interpreted this study wrong.
Categories: article, fat loss Tags: atkins diet, BFFM, burn the fat, burn the fat feed the muscle, fat loss, loose fat, loose weight, lose fat, lose weight, low carb diet, low carb diets, low fat diet, low-carbohydrate diet, low-fat diets, mediterranean diet, new england journal of medicine, Tom Venuto, weight loss