Here is a great Advanced Bodyweight Workout by Craig Ballantyne, Famous Author and Exercise Expert, that will keep you in shape or get you there quickly if you are there yet.
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Could you actually do bodybuilding workouts in only 7 Minutes? Well Science has come to the rescue with the answer and Jon Benson has put together a book to show you the way.
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If there were one industry out there that could be used to encapsulate the very definition of the word “marketing hype”, weight loss supplementation would be it. I honestly don’t know of any other market out there filled with more fairy tale logic, exaggerations and flat-out lies than this one.
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Instead of the boring/stale ab exercise routines that we see so often with crunches, situps, leg lifts, etc... I'd like to share with my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs, thus burning more calories.