Surprisingly, many people falsely believe that "diet" soda is in some way a good thing for losing body fat. In fact, I hear people all the time proudly state that they eat so healthy and only drink diet soda.
Categories: article, ebook, fat loss, nutrition, women's fitness Tags: diet sodas, fat loss nutrition tips, female fitness, health risk, healthy diet, how to get ripped, liquid calories, lose fat, lose weight, losing fat, Mike Geary, nutrition, nutritous diet, overweight and obesity, washboard abs, women's fitness
As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue.
Categories: article, muscle building, nutrition, supplements Tags: build muscle, casein protein, creatine, gain muscle mass, good nutrition, Health and Fitness, healthy diet, Mike Geary, muscle building tips, muscle glycogen, natural bodybuilding, nutritional strategies, post workout meal, proper nutrition, protein drink, protein shakes, soy protein, truth about abs, whey protein, workout, workout programs, workout supplement
I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving your health for life. In this article, I'd like to give you healthy food ideas in a different way. This time, I figured I'd just give you some ideas of what I stock my fridge and cabinets with.
Categories: ebook, fat loss, nutrition Tags: antioxidants, articficial sweeteners, dark chocolate, good nutrition, grassfed meat, healthy diet, Lean-body foods, Mike Geary, nutrition plan, nutritous diet
Instead of the boring/stale ab exercise routines that we see so often with crunches, situps, leg lifts, etc... I'd like to share with my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs, thus burning more calories.
I receive hundreds of fitness questions every day from people all over the world, but by far one of the most common themes in these questions revolve around the struggles that most people are having with losing that flabby stomach fat that doesn't seem to want to go away no matter what they try.