Here is a quick, fun, efficient, completely original abs workout that doesn't look like your are working out your abs. It is by one of the best fitness authors out there today.
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Men's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to run my full tips, I thought I'd give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I didn't send to the magazine).
Categories: cardio, fat loss, nutrition Tags: burn fat, calories, cardio, craig ballantyne, exercise routine, fat burning heart rate zone, fat loss, fitness magazine, interval training, intervals, lose weight, Maximum Fitness, Men's Fitness, Men's Health, Muscle and Fitness Hers, Oxygen, resistance training, turbulence training, weight loss, workout