Every day in March, I've committed to sharing a Training and Nutrition "SWITCH" to help you lose fat. Here are 5 of the most popular nutrition switches I've posted so far:
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First off, let me admit that I love the infomercial for P90X. It's awesome and it looks great but it seems to me like they are really selling and not really delivering.
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Let's get this one out in the open: 1. Fats do not make you gain bodyfat. 2. Fats do not put you on Heart Attack Row. 3. Fats are not the enemy.
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It's the spice of life. Food that is. Or opinions. I guess there is a lot of things that are officially "the spice of life." I think spices are the spice of life. I have a new-found love of spices since hanging around a killer healthy-food chef for the past week.
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Surprisingly, many people falsely believe that "diet" soda is in some way a good thing for losing body fat. In fact, I hear people all the time proudly state that they eat so healthy and only drink diet soda.
Categories: article, ebook, fat loss, nutrition, women's fitness Tags: diet sodas, fat loss nutrition tips, female fitness, health risk, healthy diet, how to get ripped, liquid calories, lose fat, lose weight, losing fat, Mike Geary, nutrition, nutritous diet, overweight and obesity, washboard abs, women's fitness