That means a big Ballantyne's Day SALE is necessary, and fitness expert Craig Ballantyne is giving you huge savings on one of his best products...
Categories: abs, cardio, fat loss, losing weight Tags: 6 pack abs, ab exercises, ab routine, abdominal exercises, abdominal routine, abs workout, aerobics, belly fat, burn fat, burn fat faster, cardio, cardio exercise, craig ballantyne, fat loss, fitness, Men's Health, nutrition, resistance training, six pack, six pack abs, workout program, workouts
Could you actually do bodybuilding workouts in only 7 Minutes? Well Science has come to the rescue with the answer and Jon Benson has put together a book to show you the way.
Categories: article, muscle building, nutrition, supplements, women's fitness Tags: 7 minute muscle, bodybuilding, bodybuilding program, bodybuilding workouts, build big muscle, build muscle mass, build strength, building muscle, exercise books, exercise program, exercise routine, fitness, full body workout, getting ripped, hypertrophy, jon benson, metabolism boosting, muscle building tips, muscle growth, natural bodybuilder, natural bodybuilding, resistance training, ripped muscles, teen muscle building, thermogenic effect, weight lifting, weight training, weightlifting exercises, women's fitness, workout books, workout programs, workout routine
In the past, I've mentioned supersets being effective simply because they save you time - and that results didn't depend on your heart rate (even though it gets jacked with supersets). But recent research suggests another reason for the effectiveness of supersets - and that's the increase in Growth Hormone in your body.
Categories: Uncategorized Tags: bodybuilding, burn fat, cardio, exercise routine, fat loss, growth hormone, high intensity, interval training, intervals, lose weight, obese men, resistance training, turbulence training, weight loss, workout
Men's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to run my full tips, I thought I'd give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I didn't send to the magazine).
Categories: cardio, fat loss, nutrition Tags: burn fat, calories, cardio, craig ballantyne, exercise routine, fat burning heart rate zone, fat loss, fitness magazine, interval training, intervals, lose weight, Maximum Fitness, Men's Fitness, Men's Health, Muscle and Fitness Hers, Oxygen, resistance training, turbulence training, weight loss, workout