FREE AAA Fat Burning Abs Workout Video
Thursday, April 30th, 2009Welcome back! Great to See You Again!
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Here is a quick, fun, efficient, completely original abs workout that doesn’t look like your are working out your abs. It is by one of the best fitness authors out there today. He has written for many publications such as Men’s Fitness and Men’s Health and he also has one of the best selling workout books on the internet.
His name is Craig Ballantyne and he has made a video that I think will add to your workout portfolio. One thing that Craig is known for is his creativity and his efficiency. This workout can be done at a gym or in your home. It is a 4-Part Super set that will have you sweating and burning up the calories but also feeling the burn in your abs.
It includes the following:
First Super Set
1. Dumbbell Squat and Press
2. Pullups with Knee ups
Second Super Set
Front Loaded Bulgarian Split Squats
Plank Roll Out
Third Super Set
Stability Ball One-leg Curls
Side Plank with Dumbbell Side Lateral Raise
Fourth Super Set
Burpees with a Chin-up
20 seconds of Jumping Jacks or Running in Place
Remember to click the link underneath the video below for your free abs workout, you will be amazed at how much is given away for free.
