As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue.
Categories: article, muscle building, nutrition, supplements Tags: build muscle, casein protein, creatine, gain muscle mass, good nutrition, Health and Fitness, healthy diet, Mike Geary, muscle building tips, muscle glycogen, natural bodybuilding, nutritional strategies, post workout meal, proper nutrition, protein drink, protein shakes, soy protein, truth about abs, whey protein, workout, workout programs, workout supplement
Before deciding which protein powder is the best or necessary for your goals, here is a short protein primer to help you make sense of the thousands of different protein powders from which to choose:
So what do you really need to know about protein powder? After all, as a skinny guy or beginner to the whole bodybuilding scene you simply want to know a few answers. Is protein powder necessary? Does it really work? How much do I need? What kind should I take? What is the best?