8 Reasons Why You Keep Falling Off The Diet Wagon
Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you’re confused at this apparent contradiction, consider these statistics:
Categories: article, ebook, fat loss, nutrition, women's fitness Tags: BFFM, burn the fat, burn the fat feed the muscle, exercise planning, exercise priority, fat burning food, fat loss, fat loss accountability, fat loss social support, goal achievement, goal setting, loose fat, loose weight, lose fat, lose weight, personalized weight loss, Tom Venuto, weight loss, weight loss planning, weight loss priorities, weight loss support system
Should Whole Eggs Be A Part of A Muscle Building Diet?
One of the questions that gets batted around it seems like my entire life is, "Are whole eggs bad for you"? It seems it depends on what year you ask the question because the research has gone back and forth on the subject, but recently, new research has finally found the definitive answer, yeah right!
Categories: Uncategorized Tags: BFFM, burn fat, burn the fat, burn the fat feed the muscle, egg white, egg whites, fat burning, fat burning foods, fat burning nutrition, fat burning superfoods, fat loss, loose weight, lose weight, muscle building diet, superfood, Tom Venuto, weight loss, whole egg, whole eggs
Top 40 Foods That Burn Fat: The Top 10 Lists
It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but they also want to be taken by the hand and told exactly what foods to eat themselves while on fat-burning or muscle building programs. That’s why I decided to put together four separate “top 10” lists of healthy foods that burn fat and build muscle.
Categories: back, cardio, ebook, fat loss, muscle building, nutrition, supplements, Uncategorized Tags: bodybuilding, bodybuilding foods, fat burning, fat burning foods, foods that burn fat, muscle building, natural bodybuilder, natural foods, nutrition, Tom Venuto, weight loss foods
2 Cardio Mistakes You’re Still Making
The controversies over cardio for fat loss are endless: steady state versus intervals, fed versus fasted, long and easy versus short and intense, and so on. Obviously there is a lot of interest in cardio training and how to do it right. Sadly, most people are still doing 2 things terribly wrong and it’s killing their results…… As best as I can figure, there are two major reasons why people are still mucking up their cardio programs for fat loss.
Categories: article, cardio, ebook, fat loss Tags: aerobics, BFFM, burn the fat, burn the fat feed the muscle, calories, calories burned, cardio mistakes, cardio myths, conventional cardio, fat loss, high intensity interval training, HIIT, HIT, interval training, loose fat, loose weight, lose fat, lose weight, steady state cardio, Tom Venuto, total calories burned, type of calories, weight loss
How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks!
At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form.
Categories: abs, article, nutrition Tags: appetite, appetite suppressant, BFFM, burn the fat, burn the fat feed the muscle, calories, fat loss, hunger, liquid calories, loose weight, lose weight, protein and satiety, protein drink, satiety, shake, smoothie, suppress appetite, Tom Venuto, weight loss