I'm amazed at how many infomercials there are on TV at night and weekends that have to do with products that guarantee you 6 pack abs. I hate to be the bearer of bad news, but the majority of these things are a complete RIP-OFF!
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Everywhere you turn, someone's promising the next secret to getting 6 pack abs. Some of these so called 'secrets' have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going to be critical to your having success with this goal.
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As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue.
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Instead of the boring/stale ab exercise routines that we see so often with crunches, situps, leg lifts, etc... I'd like to share with my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs, thus burning more calories.
I receive hundreds of fitness questions every day from people all over the world, but by far one of the most common themes in these questions revolve around the struggles that most people are having with losing that flabby stomach fat that doesn't seem to want to go away no matter what they try.