Posts Tagged ‘Upright Row’

Building the Traps – 3 Extremely Effective Exercises

If you're interested in training your trapezius muscles, then you've come to the right article. For in this article I will describe how to perform 3 trapezius exercises which can either be used for bodybuilding purposes or for regular muscle tone.

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Be the first to comment - What do you think?  Posted by IdeaMan21 - September 6, 2008 at 1:07 pm

Categories: back, muscle building, shoulders, women's fitness   Tags: , , , , , , , , , , , , , , , , , , ,

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